cathylose's Journal, 18 September 2015

137.4 lb Lost so far: 0.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 47.10g | Prot: 73.05g | Carb: 169.44g.   Breakfast: Dole Fruit Bowls - Tropical Fruit, Lucerne 2% Cottage Cheese. Lunch: Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Banana. Dinner: Stater Bros. Corn on The Cob, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Walkers Shortbread Cookies, Butter (Salted). more...

1945 kcal

Activities & Exercise: machines in gym - 40 minutes, eliptical - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...