Weigh In record (no journal entry) for 18 September 2015
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279.6 lb
Lost so far: 0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1431 kcal
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Fat: 68.90g | Prot: 63.83g | Carb: 141.20g.
Breakfast: Tropicana Light Orange Juice, Fage Total 2% Greek Yogurt with Honey, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Red Robin Cheese Burger. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 9.8 lb a week
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