Weigh In record (no journal entry) for 18 September 2015
|
189.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
2243 kcal
|
Fat: 56.62g | Prot: 235.38g | Carb: 191.84g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Crumbles, Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: TGI Friday's Onion Rings, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Great Value Fat Free Milk, Ranch Salad Dressing, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2457 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|