Weigh In record (no journal entry) for 07 September 2011
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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452 kcal
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Fat: 17.54g | Prot: 18.21g | Carb: 58.07g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Parmesan Encrusted Tilapia. more...
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losing 0.4 lb a week
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