Weigh In record (no journal entry) for 18 September 2015
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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610 kcal
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Fat: 15.50g | Prot: 11.00g | Carb: 109.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies. more...
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gaining 5.6 lb a week
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