Weigh In record (no journal entry) for 18 September 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1359 kcal
|
Fat: 56.71g | Prot: 69.45g | Carb: 153.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Brown Rice, Olive Oil, Kroger Frozen Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pasta with Meat Sauce, Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|