Weigh In record (no journal entry) for 18 September 2015
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1113 kcal
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Fat: 73.24g | Prot: 102.26g | Carb: 5.11g.
Breakfast: Cheddar Cheese, Nescafe Classic, Lamb. Lunch: Lamb. Dinner: Black Tea, Cucumber (Peeled), Whitefish (Mixed Species). Snacks/Other: Stick. more...
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losing 15.4 lb a week
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