Weigh In record (no journal entry) for 07 September 2011
|
146.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
400 kcal
|
Fat: 12.00g | Prot: 14.00g | Carb: 60.00g.
Breakfast: Coffee-Mate French Vanilla - Single Serve, Carnation CoffeeMate, 35.3oz, 1 kg, Freshly Brewed Coffee (Grande), Ensure High Calcium - Homemade Vanilla. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|