Weigh In record (no journal entry) for 07 September 2011
|
244.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2011:
|
1748 kcal
|
Fat: 45.39g | Prot: 109.90g | Carb: 232.69g.
Breakfast: classic whey, Baby-Cut Carrots, Almonds, Cream Substitute (Powdered). Lunch: 6" Oven Roasted Chicken Breast. Dinner: jenni-o, Fat Free Ranch Salad Dressing, Spinach, 6" Oven Roasted Chicken Breast. Snacks/Other: Grapes, Oranges, banana. more...
|
|
4223 kcal
|
Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
chafalotes's weight history
|