Weigh In record (no journal entry) for 18 September 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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339 kcal
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Fat: 29.11g | Prot: 14.77g | Carb: 4.27g.
Breakfast: Milk, Rooibos, Butter, Hard-Boiled Egg. more...
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losing 0.8 lb a week
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Hallan's weight history
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