Weigh In record (no journal entry) for 18 September 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2474 kcal
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Fat: 93.99g | Prot: 63.84g | Carb: 283.58g.
Breakfast: Corny Crunch, Kaffee mit Milch. Lunch: Äpfel, Aldi Haferflocken, Aldi Milch 1,5%. Dinner: Mister Choc Schokolierte Erdnüsse, McDonald's Emmentaler Sticks, McDonald's Coca-Cola Light (Mittel), McDonald's Pommes Frites (Klein), Eierkuchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kinder Riegel (21g), Latte Macchiato. more...
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steady weight
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