Weigh In record (no journal entry) for 07 September 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1046 kcal
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Fat: 18.09g | Prot: 96.93g | Carb: 139.33g.
Breakfast: all bran kellogs, cottage cheese pinapple, cottage cheese low sodium, banana, blueberries, skim milk. Lunch: banana, all bran kellogs, cottage cheese pinapple, cottage cheese low sodium. Dinner: tomato, onion, pork, Balsamic Vinaigrette, spinach, spring mix, egg white. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 19 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 11 minutes, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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