Weigh In record (no journal entry) for 06 September 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1580 kcal
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Fat: 59.80g | Prot: 59.82g | Carb: 205.74g.
Breakfast: organic grapefruit, organic green tea. Lunch: creamy basil pasta, mozzarella cheese, joint juice, veggie chips. Dinner: skim milk, balsamic , peppers, carrots, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, chicken. Snacks/Other: Green Tea, Light Butter Microwave Popcorn, smart balance peanut butter, banana. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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