desoizal's Journal, 18 September 2015

192.7 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 67.74g | Prot: 204.30g | Carb: 239.96g.   Breakfast: Lindt 90% Dark Chocolate, Total 0% Greek Yoghurt. Lunch: Waitrose Love Life Free from Penne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Highland Game Venison Burgers, Cabbage , Cucumber (with Peel) , Avocado, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g). more...

2918 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...