Weigh In record (no journal entry) for 17 September 2015
|
137.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1500 kcal
|
Fat: 126.50g | Prot: 67.46g | Carb: 18.90g.
Breakfast: Hollandaise Sauce, Egg, Egg, Sliced Ham (Regular, Approx. 11% Fat), Walmart Breakfast Sausage, Bacon, Coffee, Dairyland Coffee Cream, Dairyland Coffee Cream, Coffee, Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract, Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract. Dinner: Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract, Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connieou's weight history
|