Weigh In record (no journal entry) for 18 September 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1225 kcal
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Fat: 32.16g | Prot: 68.17g | Carb: 174.23g.
Breakfast: Tomatoes, Arnott's Salada Wholemeal. Lunch: Granulated Sugar, Tea with Milk and Sugar, Spring Onions, Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, John West Chunk Style Tuna in Olive Oil. Dinner: Praise 97% Fat Free Mayonnaise, Spring Onions, Tip Top Sunblest Wholemeal Bread, John West Chunk Style Tuna in Olive Oil. Snacks/Other: Continental Classic Chicken Noodle Cup A Soup, Allens Party Mix Lollies, Peters Frosty Fruit, Spring Onions, Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, John West Chunk Style Tuna in Olive Oil, Cadbury Dairy Milk Chocolate. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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