Weigh In record (no journal entry) for 17 September 2015
|
133.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
995 kcal
|
Fat: 37.37g | Prot: 61.17g | Carb: 90.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Birds Eye Steamfresh Broccoli Cuts, Al Fresco Sweet Italian Chicken Grillers. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|