Jennifer Woodruff's Journal, 17 September 2015

116.5 lb Lost so far: 19.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 44.18g | Prot: 53.31g | Carb: 121.84g.   Breakfast: Van de Kamp's Crispy Fish Fillets, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Dinner: Knorr Rice Sides - Cheddar Broccoli, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Planters Dry Roasted Sunflower Kernels. more...

1709 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...