Marciawildflower's Journal, 17 September 2015

254.8 lb Lost so far: 15.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 60.92g | Prot: 72.56g | Carb: 39.98g.   Breakfast: HEB Cottage Cheese Small Curd. Lunch: Mushrooms, On The Border Mexican Grill & Cantina Mild Salsa, Fried Egg. Dinner: Riceland Extra Long Grain White Rice, Brummel & Brown Spread made with Yogurt, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Del Dixi Hamburger Slices, Vlasic Farmer's Garden Dill Chips. more...

3107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...