PGSM's Journal, 17 September 2015

Meio quilo a menos!!!!!Muito feliz!!!!!Deus é bom pra todos!!!!!Obrigado Fat Secret!!!!Obrigado Deus!!!!!Obrigado Maria José(Supervisora Herbalife)!!!!!Obrigado eu mesmo!!!!!
248.0 lb Lost so far: 1.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
2506 kcal Fat: 65.67g | Prot: 141.42g | Carb: 335.19g.   Breakfast: Herbalife Shake de Morango Cremoso, Snickers Snickers. Lunch: Brócolis, Pescada, Tio João Arroz Integral Cozido. Dinner: Farinha de Mandioca, Ovo Frito, Batata Doce Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Snickers Snickers, Herbalife Shake de Morango Cremoso, Herbalife Shake de Morango Cremoso. more...
3461 kcal Activities & Exercise: Hiking - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
losing 2.6 lb a week



     
 

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