Weigh In record (no journal entry) for 07 September 2011
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213.0 lb
Lost so far: 67.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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765 kcal
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Fat: 34.34g | Prot: 18.78g | Carb: 102.10g.
Breakfast: Sweet 'N Low, Tea (Brewed), Nutri-Grain Yogurt Bar - Strawberry. Lunch: Sour Cream & Onion Potato Crisps, Ham and Cheese Loaf Sliced Deli Meat, American Cheese Singles, Lettuce, Tomatoes, Sweet 'N Low, Tea (Brewed) , Miracle Whip, Classic White Sandwich Bread. Snacks/Other: Grilled Cheese Sandwich Crackers. more...
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gaining 2.5 lb a week
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