tnulph1's Journal, 17 September 2015

129.0 lb Lost so far: 7.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 34.97g | Prot: 41.49g | Carb: 111.36g.   Breakfast: Plums. Dinner: Margarine (Regular), Turkey Bacon, Denny's Sliced Tomatoes (3 Slices), Great Value Whole Wheat Hamburger Buns, Fried Egg. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...

2049 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...