Weigh In record (no journal entry) for 17 September 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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729 kcal
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Fat: 6.24g | Prot: 59.02g | Carb: 132.27g.
Breakfast: Fiber One 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Baby Carrots, Fiber One, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Tilapia (Fish). Snacks/Other: Honey. more...
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gaining 4.2 lb a week
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