|
On track😃
Mow let's get through the weekend
|
152.2 lb
Lost so far: 82.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
1451 kcal
|
Fat: 29.45g | Prot: 158.75g | Carb: 142.10g.
Breakfast: QWLC Cappuccino, Egg, Better Fit Diet Pretzels Twists. Lunch: Tomatoes, Lettuce, Shrimp, Cucumber (Peeled) . Dinner: Great Value Cod Fillet, Broccoli . Snacks/Other: QWLC Quick Boost, Grapes, QWLC Caramel Nut Bar, Apples , health wise Protein Chips, QWLC Chocolate Mini Crisps. more...
|
|
2107 kcal
|
Activities & Exercise:
Rip 30 - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|