Weigh In record (no journal entry) for 17 September 2015
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281.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1219 kcal
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Fat: 20.70g | Prot: 53.23g | Carb: 210.69g.
Breakfast: Shamrock Farms 1% Lowfat Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal. Lunch: Mott's Cinnamon Applesauce (Container), Kraft Shredded Colby & Monterey Jack Cheese, Rosarita Fat Free Refried Beans, Flour Tortilla. Dinner: Subway 6" Black Forest Ham. more...
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steady weight
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