Ramona0's Journal, 17 September 2015

295.4 lb Lost so far: 34.6 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 96.90g | Prot: 144.51g | Carb: 80.35g.   Breakfast: Kroger Eggs (Large), Ketchup, Frank's Red Hot Sauce, Roasted Potato (Fat Added in Cooking). Lunch: Yellow Summer Squash, Cooked Spaghetti Squash, Zucchini, Tomato Sauce, Bell Peppers, Kroger Ground Turkey 93/7. Dinner: Chocolate Soy Milk, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Hampton Creek Just Mayo Chipotle, Columbus Salame Sliced Pastrami, Kroger Deli Thin Sliced Havarti Cheese, Oscar Mayer Thin Sliced Turkey Breast, Newman's Own Creamy Caesar Dressing, Cucumber (Peeled). more...

4108 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...