Weigh In record (no journal entry) for 23 November 2009
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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581 kcal
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Fat: 25.02g | Prot: 29.00g | Carb: 59.31g.
Lunch: Waffle Potato Fries (Small), Sweetened Iced Tea, Chicken Nuggets (8 Count). more...
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losing 1.2 lb a week
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Ruschx5's weight history
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