Weigh In record (no journal entry) for 07 September 2011
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249.8 lb
Lost so far: 1.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1773 kcal
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Fat: 58.65g | Prot: 59.06g | Carb: 253.64g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Grapefruit (Pink and Red). Lunch: Corn Bread, Multigrain Bread, Mixed Salad Greens, Penne Pasta, Tomato Bisque. Dinner: Summer Sausage, Indian Flatbread Naan, Hummus. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Red Delicious Apples. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 7 hours, Skiing (downhill) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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