Weigh In record (no journal entry) for 17 September 2015
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1359 kcal
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Fat: 50.30g | Prot: 50.18g | Carb: 179.03g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Archway Cookies Raspberry Cookies. Snacks/Other: Cookie. more...
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losing 1.4 lb a week
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