Weigh In record (no journal entry) for 17 September 2015
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132.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1784 kcal
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Fat: 67.84g | Prot: 60.35g | Carb: 242.93g.
Breakfast: Jam Preserves, Great Value Frozen Red Raspberries, Oatmeal, Water , Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arby's Dr Pepper (16 oz), Arby's Curly Fries (Medium), Arby's Reuben Sandwich. more...
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2325 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Standing - 6 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Reading - 3 hours, Sitting - 3 hours. more...
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gaining 7.0 lb a week
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