Thorn10's Journal, 07 September 2011

304.0 lb Lost so far: 74.4 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 17.50g | Prot: 88.00g | Carb: 67.00g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Egg White Breakfast Sandwich. Snacks/Other: Amplified Wheybolic Extreme 60, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

4105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Running - 6/mph - 7 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...