Weigh In record (no journal entry) for 07 September 2011
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189.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1654 kcal
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Fat: 55.73g | Prot: 79.66g | Carb: 217.46g.
Breakfast: Egg White, Orange Juice (Pulp Free), Egg. Lunch: Sandwich Thins - Whole Grain White, Solid White Albacore Tuna (Kirkland Signature), Pepsi, Tortilla Chips. Dinner: Baked Potato (Peel Eaten), Trident Seafoods panko breaded tilapia, Cut Green Beans. Snacks/Other: Pink Lady Apples, Whole Natural Almonds. more...
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2480 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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