Coweise's Journal, 17 September 2015

Weigh In record (no journal entry) for 17 September 2015
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2015:
1855 kcal Fat: 71.10g | Prot: 63.90g | Carb: 229.42g.   Breakfast: Kaffee mit Milch, Corny Schoko-Banane. Lunch: Banane, Aldi Milch 1,5%, Aldi Haferflocken. Dinner: Apfelpfannkuchen, Frikadelle. Snacks/Other: funny-frisch Currywurst Style, Kaffee mit Milch, Kinder Riegel (21g), Dolce Gusto Latte Macchiato. more...
gaining 9.3 lb a week

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