EllySmith's Journal, 17 September 2015

131.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 50.01g | Prot: 70.12g | Carb: 112.87g.   Breakfast: Land Fiocchi di Latte, Uovo, Mortadella, Pane di Segale, Ovsisnka prot. Lunch: Cioccolatini al Latte. more...

1893 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...