Fatima067's Journal, 17 September 2015

205.0 lb Lost so far: 8.8 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 51.43g | Prot: 70.95g | Carb: 51.28g.   Breakfast: Nescafe Classic, Milk (Nonfat), Jungle Oats. Lunch: Classic, Cooked Mushrooms (Fat Added in Cooking), Mini Mushroom Quiche. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Nescafe Classic. more...

2461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...