Weigh In record (no journal entry) for 17 September 2015
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345.0 lb
Lost so far: 47.7 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1245 kcal
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Fat: 43.32g | Prot: 67.46g | Carb: 133.52g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Lunch: Tesco Hash Brown, Tesco Smoked Bacon Medallions, Flora Light, Tesco Wholemeal Bread, M Savers Baked Beans. Dinner: Nando's Medium Peri Peri Sauce, Wetherspoon Fresh Coleslaw, Chicken Breast, Wetherspoon Chips, Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: Tesco British Jacket Potatoes, M Savers Baked Beans. more...
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losing 1.5 lb a week
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