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I feel totally motivated to lose by May, 2010. I am walking/running and yoga, hiking, skiing . .
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1179 kcal
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Fat: 49.23g | Prot: 82.68g | Carb: 106.10g.
Breakfast: White Mushrooms (Stir-Fried), Nulaid ReddiEgg, Nonfat Cappuccino (Tall). Lunch: Organic Raw Pecan Pieces, iced latte nonfat grande, Mangos, Asian Style Spicy Peanut Vinaigrette. Dinner: Green Snap Beans, Broccoli, Chicken Breast, Olive Oil. Snacks/Other: Gold Chocolate Peanut Butter, Celery, Organic Creamy Peanut Butter, Light Cheese Heads String Cheese Sticks. more...
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1970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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