Weigh In record (no journal entry) for 16 September 2015
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172.8 lb
Lost so far: 18.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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474 kcal
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Fat: 4.42g | Prot: 54.12g | Carb: 52.75g.
Breakfast: Melba Toast, Coffee with Skim Milk, Gala Apples. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves, Fresh Lemon Juice, Cherry Tomatoes. Dinner: Prawns, Garlic, SlendierSlim Konjac Rice, Massel Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), Melba Toast. Snacks/Other: Chamomile Tea. more...
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losing 24.7 lb a week
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