Weigh In record (no journal entry) for 07 September 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1418 kcal
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Fat: 43.54g | Prot: 54.92g | Carb: 210.68g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Frozen Lemonade Drink (Grande), Low-Fat Lemon Chicken Orzo Soup, Smoked Turkey Breast on Country Bread Sandwich (Half), Apples. Snacks/Other: Signature Vanilla Ice Cream Miniature, 94% Fat Free Microwave Butter Popcorn. more...
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losing 1.4 lb a week
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Robin Otis's weight history
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