Weigh In record (no journal entry) for 16 September 2015
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231.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2051 kcal
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Fat: 75.54g | Prot: 137.32g | Carb: 209.97g.
Breakfast: Reduced Fat Pepperoni, Light Mozzarella String Cheese, Italian Vegetables Blend, Organic Tomato Basil Pasta Sauce, Black Forest Deli Ham, Deli Swiss Cheese Slices, Feta Cheese, Carb Balance Tortillas, Dry or Hard Salami. Lunch: Snow or Sugar Snap Peas. Dinner: Cooked Spaghetti Squash, Ground Turkey 93/7, Freshly Shaved Parmesan Cheese, Italian Vegetables Blend, All Natural 100% Egg Whites, Italian Vegetables Blend, Organic Tomato Basil Pasta Sauce, Seasoned Bread Crumbs, Whole Wheat Spaghetti. Snacks/Other: Crescent Rolls, Light Mozzarella String Cheese, Smoked White Turkey Franks, Crescent Rolls, Light Mozzarella String Cheese, Smoked White Turkey Franks, New York Original Texas Toast Garlic & Butter Flavored Croutons, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
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losing 6.0 lb a week
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