Weigh In record (no journal entry) for 17 September 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1721 kcal
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Fat: 38.55g | Prot: 42.34g | Carb: 189.14g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Masterfoods Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers, Coffee with Milk and Sugar, Granulated Sugar. Lunch: Masterfoods Tomato Sauce, Cooked Egg White, Tip Top Sunblest Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers. Dinner: Allens Party Mix Lollies, Continental Classic Chicken Noodle Cup A Soup, Ajita's Vege Chips BBQ Flavour. Snacks/Other: White Table Wine, Vaalia French Vanilla, Allens Party Mix Lollies, Ajita's Vege Chips BBQ Flavour, Ajita's Vege Chips BBQ Flavour. more...
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2759 kcal
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Activities & Exercise:
Housework - 4 hours, Zumba - 1 hour and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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