Weigh In record (no journal entry) for 16 September 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1152 kcal
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Fat: 26.02g | Prot: 61.77g | Carb: 187.52g.
Breakfast: White Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli, Baby Carrots, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Fiber One 100% Whole Wheat Bread, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Chobani Nonfat Vanilla Greek Yogurt (170g), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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