Weigh In record (no journal entry) for 16 September 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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3451 kcal
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Fat: 70.54g | Prot: 234.52g | Carb: 477.29g.
Breakfast: Oats, Nutritech 100% Pure Whey, Safari Seedless Raisins, Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Lunch: Basmati Rice (Cooked), Red Tomatoes (Canned), Green Peppers, Mushrooms, Green String Beans, chicken. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Naartjie, Apples, Bananas, Clover Full Cream Fresh Milk, Supplements SA Massive Muscle, Lancewood Smooth Creamed Cottage Cheese, Bokomo Provita Wholewheat. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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