Weigh In record (no journal entry) for 07 September 2011
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120.8 lb
Lost so far: 4.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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620 kcal
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Fat: 23.45g | Prot: 61.65g | Carb: 43.70g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: Lean Ground Beef 93/7, Onions, Red Tomatoes (Stewed, Canned), Green Peppers. Snacks/Other: Mini Babybel Light Original, Sugar Free Jello, Sugar Free Whipped Heavy Cream, Pepper Jack Cheese Sticks, Carrots. more...
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1503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Lissette Eckert's weight history
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