Weigh In record (no journal entry) for 16 September 2015
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1085 kcal
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Fat: 39.66g | Prot: 70.76g | Carb: 114.69g.
Breakfast: Prunes, Café, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. Lunch: Auchan Viande Des Grisons, Tomates Cerises, Brioche Pasquier Biscotte Equilibre, Mirabelle, Pavé d'Affinois Léger et Fondant. Dinner: Coca-Cola Coca-Cola Zéro, Tomates, Brioche Pasquier Biscotte Equilibre, Lindt Chocolat au Lait Extra-Fin, Omelette ou Oeuf Brouillé, Raisins, Auchan Viande Des Grisons. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Gerlinéa Biscuit Chocolat Cacao. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 92.6 lb a week
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