Weigh In record (no journal entry) for 16 September 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2371 kcal
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Fat: 105.68g | Prot: 72.31g | Carb: 296.10g.
Breakfast: Kroger Bottled Water. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Value), Wendy's Barbecue Nugget Sauce, Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Dr. Pepper Dr. Pepper Cherry (Can), Bush's Best Original Baked Beans, Ball Park Beef Frank, Ballreich's Marcelled Potato Chips. Snacks/Other: Apple Cider, Kroger Bottled Water, Celery, Jif Creamy Peanut Butter. more...
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4452 kcal
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Activities & Exercise:
Resting - 3 hours and 25 minutes, Sexual Activity - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Vacuuming - 30 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Housework - 2 hours, Cooking - 2 hours, Washing Dishes - 15 minutes, Sitting - 1 hour. more...
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gaining 0.1 lb a week
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