Weigh In record (no journal entry) for 07 September 2011
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1466 kcal
|
Fat: 25.02g | Prot: 94.71g | Carb: 169.21g.
Breakfast: Special K Multi Grain Crackers, Special K, Coffee. Lunch: progresso lentil soup. Dinner: Parmesan Cheese (Hard), Mushroom Pieces and Stems, Red Table Wine, Red Tomatoes (Canned), Cauliflower, Lean Ground Turkey Breast. Snacks/Other: Chicken (Skin Not Eaten), special k, baby carrots, special k crackers, 100 calorie goldfish. more...
|
|
1640 kcal
|
Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Chaney's weight history
|