cathylose's Journal, 16 September 2015

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Weigh In record (no journal entry) for 16 September 2015

138.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:

1323 kcal

Fat: 51.78g | Prot: 79.97g | Carb: 141.36g. Breakfast: Great Value Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Sirloin Beef Patties. Dinner: Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Dole Fruit Bowls - Tropical Fruit, Lucerne 2% Cottage Cheese. more...

1859 kcal

Activities & Exercise: eliptical - 20 minutes, machines in gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Comments

I know I stuck to my plan and exercised. It's going to go up and down when I weigh every day, so I will let this be what it is. Happens when I have a few cups of hot tea before bed. "I see results coming". I will keep on keeping on.

16 Sep 15 by member: cathylose


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cathylose's Journal, 16 September 2015

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