Weigh In record (no journal entry) for 16 September 2015
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201.7 lb
Lost so far: 0.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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195 kcal
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Fat: 8.37g | Prot: 17.00g | Carb: 11.75g.
Lunch: Chicken of the Sea Smoked Oysters in Oil. Dinner: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 28.7 lb a week
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