mczupows's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

197.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1965 kcal

Fat: 93.62g | Prot: 75.05g | Carb: 220.60g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, American Cheese, Egg, Hash Brown (from Frozen). Lunch: Beef Sausage. Dinner: Tortilla Corn Chips. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Candy Corn. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mczupows's Journal, 07 September 2011

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